Prenatal Vitamins

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Handle any emergency with Howcast’s First Aid app – howc.st Learn if pregnant women should take a prenatal vitamin in this vitamin supplements video from Howcast. Video transcript: Hi, I’m Molly Lee, and I’m founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. My pregnant clients and friends often ask me, “”Should I take a prenatal vitamin?”" The answer is yes. Prenatal vitamins are specially formulated multivitamins, which include calcium, folic acid, and iron, in addition to all the other essential vitamins a mother needs. Calcium is important for an expecting mother because it helps build bones. Folic acid is really important because it helps prevent birth defects. And iron helps both mother and baby carry oxygen in their body. In addition to these necessary supplements, it’s extremely important for an expecting mother to make sure she’s getting a balanced diet full of fresh fruits, vegetables, and high quality proteins, as you can see here. Thanks for watching Vitamin Supplements: Should Pregnant Women Take a Prenatal Vitamin?! Ifyou enjoyed this video, subscribe to the Howcast YouTube channel! www.youtube.com Check out Howcast for other do-it-yourself videos from howcast and more videos in the Howto category. You can contribute too! Create your own DIY guide (at www.howcast.com ), learn about producing Howcast spots with the Howcast Filmmaker Program (at info.howcast.com ), or showcase your expertise in a …

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Dr. Siobhan Dolan talks to a couple about how to get pregnant.

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Persistent yeast infection outbreaks are extremely discouraging for anyone who has reoccurring candida infection outbreaks. Often, you find yourself asking yourself “how do I get rid of my yeast infection”. Let’s explore some ways to treat your yeast infection and prevent it from recurring.

First – let’s go over how you might have gotten a yeast outbreak to begin with. Have you taken antibiotics in the past 6 months? If so, there is a good chance the antibiotics destroyed the ‘good bacteria’ that keeps the yeast cells in balance in your body. The use of antibiotics can be good in that it targets certain bacteria and illnesses. The downside is that in its quest to destroy ‘bad bacteria’, the ‘good stuff’ isn’t saved. Thus – you fix the problem (usually), but you create another one (yeast infection) in the meantime. Another source of yeast infection is the presence of excessive sugar in the body. It is common for diabetics to have problems with yeast infection. This is because their body cannot properly convert excess blood sugar into energy. As a result, the yeast grows and multiplies as blood glucose levels rise in the body.

While you can’t necessarily stop taking antibiotics, you should take some steps to prevent conditions where the yeast fungus thrives. Particularly areas that are moist and dark (yeast loves this). These areas in your body that are at risk include your vagina (for women) and penis (for men).

1) Wear loose-fitting clothing from your waist down. Don’t wear tight panty hose or undergarments. Also, wear 100% cotton underwear – make it unbleached if possible. Yeast is sometimes affected by synthetic materials.

2) Consume less sugar. If you are a diabetic – you should already be doing this – but if you still consume a fair amount of sugar (that is still within the diabetic guidelines) and you continue to have a persistent yeast problem, perhaps it is time to cut back even further.

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Make sure then that you get the best prenatal vitamin that you can get for yourself and for baby Go to www.phaseministries.com

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Just wanted to do a mini review of my vitamins and what they looked like and also share a coupon with you guys. www.oneaday.com the coupon link is right on the home page. Thanks again for watching!

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